There are many challenges faced by people during workout , these includes the following

• Lack of motivation after a few weeks
• Discomform during exercises
• Plateaus despite consistent training
• Feeling like workouts aren’t effective enough

Lack of motivation after a few weeks
This happens  when results aren’t immediately visible. Repetitive routines can also  make workouts feel boring

Discomfort during exercises
This comes  from muscle soreness, poor technique, or doing exercises beyond one’s current fitness level.

Plateaus despite consistent training:
A plateau occurs when the body adapts to a routine. Doing the same exercises with the same intensity over time leads to minimal progress unless training variables are changed.

Feeling like workouts aren’t effective enough:
This may arise from unrealistic goals, lack of proper guidance, or slow progress.