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Hot Yoga – What To Wear
INTRODUCTION
Hot yoga beame popular in california , It is also known as Bikram Yoga and its classes comprises performing the same 26 yoga poses in cycles holding each pose for 10 t0 90 seconds . Hot yoga classes usually last for 1 hour , 30 minutes
Hot yoga sessions take place in temperatures ranging from 32 to more than 37 degrees Celsius. As a result of the much heat involved and the prospect of excessive sweating , you may be wondering what to wear for hot yoga class especially if you are a beginner
In this post , we will help you to find the suitable hot yoga clothing to wear for hot yoga class
MEANING OF HOT YOGA
First of all , what exactly is a Hot Yoga , I knew that you may want to know what Hot yoga is. Hot Yoga is an intense form of yoga done in a very hot room ( Above normal room temperature ) . This type of yoga employs heat and effort to sweat out toxins , It is also known as Bikram yoga which can only be taught by Bikram yoga instructors
WHAT TO CONSIDER WHEN CHOOSING WEAR FOR HOT YOGA
You need to consider moisture wicking fabrics , in this case Polyester/spandex blend for maximum comfort .Avoid donning anything made of 100 percent cotton because it will absorb sweat and make your clothes heavier.
Stretchy, comfortable clothing with perspiration wicking ability dissolves excess moisture rapidly while reducing the possibility of sweat stains and odour.
YOGA PANTS OR LEGGINGS
Leggings and long pants may provide some benefits during hot yoga classes . Wearing shorts to a hot yoga class will make your thigh sweaty and slippery , it is therefore advisable to wear leggings or pants which allows for variety of postures
Another reason why Leggings and yoga pants are recommended is that they provide grip the needed to balance your legs on the arms. For free movement of your legs , choose s light-weight, dry fabric . Ensure you get the right size that fits you and make you comfortable , Check out these leggings
YOGA SHORTS
They provide a little more air circulation than full-length trousers, as also offer freedom of movement for your legs and hips. It is advisable to go for shorts made of lightweight materials which will keep you cool and also provide the grip you need in other to prevent slipping . Check out these Yoga shorts
SPORTS BRA AND CROP TOPS
Many people who are in for Hot yoga class may also chosose to wear Tank top or sports bra in other to reduce heat in the upper layer . Go for a crop tops that is more fitting , which will enable you to twist and bend
YOGA MAT AND TOWEL
Go for a yoga mat that is long -lasting , thick and non-slip even when wet . These mats can give you the essential grip to get into the posture or pose without slipping For towel , a regular for beach can be used, some may be too thick or fully cover your mat. When choosing a towel , go for the one that absorbs moisture , dries quickly and keeps your mat dry .
Hope this helps , Thanks for reading and do well to share this post
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