INTRODUCTION 

We all know the old saying – Never buy a book based on its cover but on its contents, the same applies to buying sneakers . You need to look beyond the colour and design . This is because the support and fit can influence your comfort and protect you against injury . When buying sneakers for your needs, it is very important to consider some factors presented in this article

PRICE 

This is a very important factor to consider , low price sneakers like Asics’ Gel-excite may not have enough stability or support for athletes or runners with flat feet or plantae fasciitis.You need to go for high price sneakers like Hoka’s Bondi 8 etc because they tend to have features that target specific conditions like these . Consider your individual budget and find sneakers within your price range. There are plenty of options that are high quality and affordable.

RIGHT FIT 

This is a crucial step in purchasing sneakers even though finding the right fit can be quite difficult and also stressful . A certain podiatrist recommends getting fitted by an expert in person first. Once you’ve found sneakers that feel comfortable, it’s easy to order replacement pairs later online.

MATERIALS

This is very important because your sneaker should be made with a material that allows air to circulate inside it so as to prevent sweat or odors from building up . Generally , sneakers have 3 main parts – the upper , the midsole and the outsole . Most uppers are made from lightweight mesh or knit fabric – so you need to go for the sneakers with uppers made from knit fabric or lightweight mesh. Consider also the Midsoles- Midsoles need to be thick and also well -cushioned without feeling too heavy or bulky

SUPPORT

Consider also the support you will get from the sneakers you are buying . Having the right kind of support does not change how comfortable a shoe is – it also affects your ankles , knees etc. The kind of support you need in a sneaker is being determined  by Over- or underpronation, flat feet, plantar fasciitis, high arches, and wide or narrow feet .

It’s also important to replace your sneakers regularly to make sure they continue to support your feet for many miles to come. Tulpule suggests investing in a new pair every 300 to 400 miles for avid, long-distance runners, or between every six months and one year for walkers and casual runners.